We have the ability to make positive changes in our life. The way we think and perceive our bodies, minds and circumstances become our truth. We must learn to love and nurture ourselves, practice self care each day for our minds to find balance, our bodies to harness strength and our hearts to be open. For almost two decades I have been practicing and studying this ayurvedic wisdom – a 5000 year old body of knowledge on how to live a full and expansive life. Over the years, my teachers have taught me how to pass this transformative wisdom on. May we empower one another and grow.